A Powerful 5-Minute Higher Self Meditation (Script Included!)

In this blog post, I’m going to be sharing a powerful 5 minute higher self meditation – script included!

If you want to learn more about the ‘higher self’, you can check out a blog post here – I wrote all about what our ‘higher self’ is, how to connect to it, and more.

Accessing your higher self is like accessing another dimension of guidance, a higher vibrational part of you that is in deep alignment with your soul, your purpose, your desires.

The higher self will guide you, and she’ll give you the “yes” or “no” answers you need.

Accessing your higher self in mediation can help to bring to you the clarity, energy upgrade, and answers you need to make decisions or make positive shifts in your life that are more in alignment with your true calling.

A 5-Minute Meditation

Get comfortable, sit crossed legged or in a comfy meditation pose, and close your eyes.

Begin by visualizing the diamond light of your higher self ascending down from your crown chakra into your third eye.

In your third eye space, watch this diamond expand so that your entire body fits inside.

As this diamond light spins and encapsulates around you, allow yourself to receive and feel the presence of your higher self’s diamond light within you, through you, and as an extension of your own consciousness coming back into your physical form.

Allow this light to restore any and all distortion, old patterns, clear fear, and bring you back into centre.

Allow any messages from your higher self to come through.

When you are ready, open your eyes. 

Optional: take a few more minutes to write down the messages your received from your higher self in meditation.