Heal Feminine Energy After Sexual Trauma
In this blog post, I’m going to talk about how to heal feminine energy after sexual trauma.
I’ve worked with many women who’ve described things to me like:
- Feeling completely disconnected from their wombs after a major womb trauma.
- Feeling disconnected from expressing their femininity, including traditionally “girly” things
- Not feeling comfortable being seen/appearing more “feminine”
Healing feminine energy after sexual trauma is hugely about cultivating safety in the body to express this energy, as well as finding ways within to enjoy your femininity in a way that is not defined or limited by any social or cultural expectation.
In this blog post, I’m going to recommend a few exercises. If you want, book a Womb Reclamation session with me. These 1:1 sessions are the perfect way to heal your womb (using energy healing modalities) and receive channeled guidance on how to heal your womb even more deeply.
Womb Reclamation Ritual #1: Journal to Heal Feminine Energy After Trauma
The journal, the classic journal, is so underrated. Grab your journal and download my free Womb Reclamation journal, and start working through the questions. When we express ourselves (think throat chakra openers, like writing) we free up more energy to release, to create, and to flow with. Go with what works for you right now.
Journaling is the perfect exercise to allow yourself to feel comfortable and safe to express yourself.
Womb Reclamation Ritual #2: Vision Board Your Feminine Expression
If trauma interrupted your social development, you might want to explore what your idea of feminine expression looks like now. We can reclaim and heal our femininity through inner child/teenage work (ie, what was our ideal expression of femininity then and getting curious about that) but what about now, in the present?
Womb Reclamation Ritual #3: Embody Your Feminine Energy Daily
It could be something a simple as painting your nails weekly, or doing your makeup on a daily basis. Or, it could be hiking as an expression of your feminine strength. Or wearing cozy, comfy clothes.
(You get the idea. It’s not to ‘perform’, but to embody what feels right for you.)
This might take a minute to get clear on, or find a rhythm with, but once you get into a routine of embodying your feminine force within, you’ll naturally know the habits and rituals that make the most sense to you.
Womb Reclamation Ritual #3: Rock The Feminine Force By Expressing Yourself
Locked up old emotions get stuck in your tissue, in the tension in your forehead, and they sit right in your cells. Until you release them.
A powerful modality for releasing old emotions is energy healing and clearing work, which you can do with me in a 1:1 session by booking here.
Finding ways to unload this emotional realm that’s been in your world for years is one of the many ways you can heal feminine energy after trauma: by letting it be expressed, flow out of you, so you can have more space for the downloads and inspirations that are going to help you create your best life now.
