Spiritual Practices To Heal Sexual Trauma
In this blog post, I’m going to share powerful spiritual practices to help you to alchemize your sexual trauma. Transmutation of emotion and energy is a form of deep, internal, and emotional alchemy. To heal, something inside of you needs to shift permanently. It’s like a total transformation from one state to the next, where the previous thoughts, emotions, and beliefs tied to past trauma cannot exist any longer in the new state.
How to we alchemize this?
One, recognize that you have a higher self, a soul, and a profound energetic connection that extends beyond any previous understanding of yourself that you might have held before. When you connect to this deep spiritual truth, the limitations, projections, and smallness we project onto ourselves from past sexual trauma start to loosen up.
We pick up so much stuff in our lives. The time you were bullied in middle school. The time your mother didn’t like your hair, and she let you know, and the ripple effects of past sexual trauma in your life.
Sexual trauma is potent because it extends so far beyond our relationship with our bodies, ourselves, or even our external relationships. It can inform, so deeply, your understanding of who you are, who you came here to be, and what you feel is available to you.
That is the power of healing womb trauma. As within, so without.
So, combining sexual trauma and spirituality? It just makes sense.
Here are 3 simple practices to begin combining sexual trauma and spirituality.
Practice #1: Realign Your Belief System With Something Inspiring, Empowering, and In Alignment With Your Highest Self
When you expand, extend, and align your belief system in regards to healing sexual trauma, you embrace spiritual growth by shifting your view of the world around you.
You are opening yourself up, consciously, to growth and opportunities.
If we believe we can heal, we do. It’s that simple.
In this blog post, I share some of my favourite affirmations for healing sexual trauma to begin to incorporate into your belief system.
Read the blog post, 7 Affirmations for Womb Healing.
Take action by writing them out in your journal, or reflecting on each one.
Practice #2: Embrace Energy Clearing Work To Release Heavy Energies of the Past, Energy Ties & Hooks Connected to Past Sexual Trauma
In the Womb Reclamation membership, we focus heavily on deep energetic clearing work to pull you deeper into alignment.
When your energy field is clogged up with the old, dense emotions and energy ties of the past, your rebirth gets stuck. You stagnate. Energetically? You can still be holding onto the energy ties and things that have happened in your past.
We don’t just heal emotionally and mentally. We heal energetically, too. When we shift the energy, everything else shifts around us.
(P.S. For my free womb healing energy clearing, Womb Honey, download the Womb Healing Toolkit at the end of this blog post!).
Practice #3: Embrace Spiritual Guidance To Take Your Power Back and Take Action
In my own personal healing, getting in touch with my intuition and spirit guide connection helped me to intuitively know how to heal.
I had mentors, therapists, and guides who were incredibly intuitive themselves.
Embracing the ability to connect with your intuition can bridge your sexual trauma and spirituality because it helps you to take your power back.
Your intuition will lead you to the right action steps. Your intuition will help you to know what has to be resolved, and what you need to incorporate in order to heal.
