Womb Healing Journal Prompts

ByVenna Myers

In this blog post, I’m going to be sharing womb healing journal prompts from my free Womb Reclamation journal. Download the PDF version of the journal in the free Womb Healing Toolkit at the bottom of this blog post. Enjoy!

Journaling As Ritual

Journaling is a powerful ally in our womb healing. Journaling can help us in so many ways, including:

  • Integrating our experiences safely
  • Allowing us to release what no longer is helpful
  • Process our thoughts, emotions, and experiences
  • Independently work through feelings and process at our own pace

The best part of a guided journal, like the one in my free Womb Healing Toolkit? Every time you go back to the questions, you’ll release a new layer of emotions and integrate something different.

Section One: Reclamation

  • What do I think about myself in connection to past sexual trauma/abuse?
  • How do I see myself in relationship to my experiences?
  • Where do I currently limit myself the most?
  • How do I feel about the idea of being “fully healed”?
  • What would be the biggest mindset/belief shift I could make today, that would change my life for the better?

Section Two: Creation

  • How does it make me feel to look at my womb as a portal tomy creative power?
  • Where do I feel limited in my life in terms of creation?
  • What do I want to create in my life right now?
  • What would have to shift in order for me to create this?
  • What are 3 action steps I can schedule into my calendar now to begin to take action on this?

Section Three: Energy

  • Where do I feel the energy connected to past sexual trauma/abuse heaviest or densist around my body?
  • When I tune into this energy, what do I see?
  • What energy would I like to see more of in my life instead?
  • What energy do I want to emenate in my life? How do I want people to experience, and feel me?
  • What energy would I need to release today, or right now, to live a better and happier life?

Section Four: Release

  • What are the heaviest/densest emotions that come up when you think about your sexual trauma/abuse?
  • What emotions from my past experiences feel most present in my daily life?
  • What do I want to feel about my life on a daily basis?
  • How often do I give myself space to recharge my emotional battery?
  • What feels like the #1 emotion/emotionally charged memory that I want to release right now? What would benefit me the most?

Section Five: Body As An Altar

  • What are 3 things I can incorporate into my daily routine to take better care of my body?
  • What is my relationship to my body?
  • What are the negative messages I carry about my body, and the way I view it?
  • How has my relationship to my body changed in the past year?
  • What changes do I want to make with my body over the following year?

Section Six: Spirituality

  • What spiritual lessons am I being called to learn during this cycle of my healing?
  • What are the 3 main differences between how I view myself, and how I feel the Universe sees me?
  • If my higher self had 5 messages for me, what do I think they would be?
  • If I knew the next step on my spiritual path, what is that exact step?

I hope you enjoyed these womb healing journal prompts. Download the Free Womb Healing Toolkit below for a PDF copy of this guided Womb Reclamation healing journal.

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